High warmth. High competency. Real therapy. Real movement. I deal in real.
WORK WITH Heather
individuals
Understanding yourself is important—but understanding alone doesn’t always create change. I help individuals look beneath anxiety, depression, shame, and other patterns to understand what is keeping them stuck, then work together to create practical, meaningful change.
couples
Relationships can get stuck in painful patterns that leave both people feeling unheard, disconnected, or unsure what to do next. I help couples understand what is happening beneath the conflict, learn new ways of relating, and create meaningful movement toward a healthier, more connected relationship.
Co-Parenting
You don’t have to like your co-parent to parent well together. I help separating, divorced, and blended-family parents move out of conflict and toward a workable system that puts the needs of their children first while creating more stability for everyone.
pet loss and ESA
Losing a beloved pet can change your daily life in ways that others may not understand. I provide compassionate support for pet loss and anticipatory grief, helping you process the loss, make sense of what you’re feeling, and find a way to move forward without minimizing the depth of the relationship you shared.